Here's the New York Time blog article - http://opinionator.blogs.nytimes.com/2012/09/25/bittman-is-alzheimers-type-3-diabetes/?smid=tw-bittman&seid=auto
Here's a report on the 2005 study that the blog cites: http://www.nationalreviewofmedicine.com/issue/2005/12_15/2_advances_medicine01_21.html
If you need any motivation, guys and gals, this it it. Reduce your risk of Alzheimers. Get that bad white crap out of your diet. Or, at least don't let it be the cornerstone of every meal. Treat anything your body "reads" as sugar just like what it is - dessert.
No white carbs! Or at least, no white carbs for nutrition you depend on. Most white carbohydrates, whether sweet or salty, are all dessert. But don't despair - that leaves so many colorful foods you can now fill your dinner plate with!
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